Listen: sounds near 45 dB
How loud is 45 dB?
45 decibels is quiet. 45 dB sounds about 2.8 times quieter than normal conversation (60 dB), and it carries 0.0316 times the sound energy. Typical sounds around this level: quiet library, refrigerator hum, moderate rainfall.
Decibels are logarithmic: every +10 dB means ten times more sound intensity but is heard as only about twice as loud, and every +6 dB doubles the sound pressure. That is why a few decibels can make a big difference.
Is 45 dB safe?
Yes. 45 dB is far below the levels that damage hearing. In bedrooms, the WHO recommends night-time levels around 30 dB or lower for undisturbed sleep.
Sounds around 45 dB
Background level of a quiet reading room.40 dBRefrigerator hum
Modern fridges are often rated 32–40 dB.50 dBModerate rainfall
Steady rain heard from outdoors under a roof.50 dBQuiet office
Typical open office with low conversation.50 dBTyping on a keyboard
Mechanical keyboards are louder than laptop keyboards.
Frequently asked questions
Is 45 dB loud?
45 dB is quiet. For comparison: quiet library, refrigerator hum, moderate rainfall.
How many times louder is 45 dB than 35 dB?
A 10 dB increase means ten times the sound intensity and is heard as roughly twice as loud.
How long can you listen to 45 dB?
45 dB is safe for unlimited listening.